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Alberto Manunta v0:45/0:45r...20 row

4,050

Meters

15:00.0

Time

1:51.1

Pace

284

Calories

Rest Distance407
Rest Time15:00.0
Overall Distance4,457
Overall Time30:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate32
Stroke Count480
Drag Factor114

January 31, 2025 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,050 1:51.1 255 1178 32
0:45.0 225 1:40.0 350 1504 39
r: 0:45 20
0:45.0 206 1:49.2 269 1224 29
r: 0:45 11
0:45.0 209 1:47.6 281 1265 33
r: 0:45 18
0:45.0 205 1:49.7 265 1211 33
r: 0:45 17
0:45.0 204 1:50.2 261 1197 31
r: 0:45 14
0:45.0 200 1:52.5 246 1146 32
r: 0:45 22
0:45.0 198 1:53.6 239 1120 32
r: 0:45 19
0:45.0 203 1:50.8 257 1184 32
r: 0:45 18
0:45.0 199 1:53.0 242 1133 32
r: 0:45 19
0:45.0 201 1:51.9 250 1158 32
r: 0:45 21
0:45.0 202 1:51.3 253 1171 33
r: 0:45 20
0:45.0 196 1:54.7 231 1096 31
r: 0:45 20
0:45.0 200 1:52.5 246 1146 32
r: 0:45 19
0:45.0 195 1:55.3 228 1084 31
r: 0:45 23
0:45.0 198 1:53.6 239 1120 31
r: 0:45 22
0:45.0 201 1:51.9 250 1158 31
r: 0:45 22
0:45.0 195 1:55.3 228 1084 31
r: 0:45 23
0:45.0 195 1:55.3 228 1084 32
r: 0:45 31
0:45.0 205 1:49.7 265 1211 32
r: 0:45 25
0:45.0 213 1:45.6 297 1321 32
r: 0:45 23
r407

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Workout Graph

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