Alberto Manunta v3000m/3:00r...4 row
12,000
Meters
51:40.5
Time
2:09.1
Pace
739
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:03:40.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 95 |
January 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.5 | 12,000 | 2:09.1 | 162 | 858 | 25 | |
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 20 | |||||
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 17 | |||||
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 19 | |||||
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 3:00 | 18 | |||||
| r74 |
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Workout Graph
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