Alberto Manunta v1000m/1:00r...5 row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 25:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 142 |
January 05, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 20 | |
| r: 1:00 | 182 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:00 | 135 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 88 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 103 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 160 | |||||
| r668 |
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Workout Graph
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