Alberto Manunta 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
293
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 215 |
December 22, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 20 |
| 6:46.8 | 1,000 | 3:23.4 | 42 | 443 | 28 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 18 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 18 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 19 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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