Alberto Manunta v1000m/3:00r...3 row
3,000
Meters
12:02.1
Time
2:00.3
Pace
198
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 21:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 109 |
December 14, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 25 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:00 | 446 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 3:00 | 439 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 526 | |||||
| r1,411 |
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Workout Graph
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