Alberto Manunta v1:00/3:00r...8 row
2,245
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 103 |
December 12, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 304 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 10 | |||||
| r2,940 |
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Workout Graph
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