11000m row on November 05, 2024

Alberto Manunta 11000m row

11,000

Meters

49:44.5

Time

2:15.6

Pace

649

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:44.5	11,000	2:15.6	140	782	21
2:19.6	500	2:19.6	129	742	22
2:11.8	1,000	2:11.8	153	826	21
2:10.6	1,500	2:10.6	157	840	22
2:10.9	2,000	2:10.9	156	837	21
2:08.7	2,500	2:08.7	164	865	21
2:10.6	3,000	2:10.6	157	840	21
2:10.9	3,500	2:10.9	156	837	22
2:11.1	4,000	2:11.1	155	834	22
2:13.4	4,500	2:13.4	147	807	20
2:12.9	5,000	2:12.9	149	813	22
2:13.5	5,500	2:13.5	147	806	21
2:14.4	6,000	2:14.4	144	796	21
2:12.4	6,500	2:12.4	151	818	22
2:13.5	7,000	2:13.5	147	806	21
3:24.7	7,500	3:24.7	41	440	14
2:14.8	8,000	2:14.8	143	791	22
2:14.6	8,500	2:14.6	144	793	22
2:13.2	9,000	2:13.2	148	809	22
2:13.9	9,500	2:13.9	146	801	19
2:15.1	10,000	2:15.1	142	788	21
2:09.0	10,500	2:09.0	163	861	25
2:05.1	11,000	2:05.1	179	915	24

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