Alberto Manunta 4x3000m/3:00r row
12,000
Meters
52:55.0
Time
2:12.2
Pace
723
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 1:04:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 106 |
November 01, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.0 | 12,000 | 2:12.2 | 151 | 820 | 23 | |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 23 | |
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 24 | |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 23 | |
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 23 | |
| r66 |
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Workout Graph
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