Alberto Manunta 2x10:00/3:00r row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
October 23, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | |
| r10 |
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Workout Graph
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