Alberto Manunta 3x3000m/3:00r row
9,000
Meters
39:18.2
Time
2:11.0
Pace
545
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 48:18.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 106 |
October 13, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.2 | 9,000 | 2:11.0 | 156 | 835 | 21 | |
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 21 | |
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 21 | |
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 21 | |
| r60 |
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Workout Graph
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