Alberto Manunta 3x3000m/3:00r row
9,000
Meters
39:44.1
Time
2:12.4
Pace
541
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 48:44.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 105 |
October 11, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 9,000 | 2:12.4 | 151 | 818 | 19 | |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 19 | |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 805 | 19 | |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 20 | |
| r50 |
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Workout Graph
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