Alberto Manunta v4:00/3:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 127 |
June 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 654 | |||||
| r2,310 |
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Workout Graph
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