Alberto Manunta 3x20:00/3:00r row
13,633
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,681 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 112 |
March 28, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633 | 2:12.0 | 152 | 823 | 21 | |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 21 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 23 | |
| r48 |
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Workout Graph
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