Alberto Manunta 5x1000m/2:00r row
5,000
Meters
21:17.3
Time
2:07.7
Pace
312
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:17.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 112 |
March 25, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 23 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 17 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | |
| r84 |
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Workout Graph
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