Alberto Manunta 4000m row
4,000
Meters
16:38.5
Time
2:04.8
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 164 |
March 06, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 19 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 20 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 20 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 913 | 19 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 904 | 19 |
| 3:15.9 | 4,000 | 2:02.4 | 191 | 956 | 19 |
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Workout Graph
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