Alberto Manunta 6x1000m/2:00r row
6,000
Meters
24:36.2
Time
2:03.0
Pace
387
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 36:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 165 |
March 05, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000 | 2:03.0 | 188 | 947 | 20 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 20 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 19 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 16 | |
| r88 |
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Workout Graph
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