Alberto Manunta 3x1000m/r row
3,000
Meters
18:01.3
Time
3:00.2
Pace
197
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,021 |
| Overall Time | 18:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 04, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 3,000 | 3:00.2 | 60 | 505 | 17 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| 7:04.1 | 1,000 | 3:32.0 | 37 | 426 | 13 | |
| 7:06.9 | 1,000 | 3:33.4 | 36 | 423 | 13 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.