Alberto Manunta 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 160 |
March 01, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 18 | 164 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 17 | 160 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 17 | 161 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 18 | 165 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 20 | 166 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 21 | 172 |
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Workout Graph
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