Alberto Manunta v500m/1:00r...6 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
206
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 113 |
February 25, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:00 | 22 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:00 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r: 1:00 | 14 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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