Alberto Manunta 4x12:00/2:30r row
11,072
Meters
48:00.0
Time
2:10.0
Pace
677
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,144 |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
February 21, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,072 | 2:10.0 | 159 | 847 | 23 | |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 22 | |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 23 | |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 24 | |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 25 | |
| r72 |
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Workout Graph
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