Alberto Manunta 4x2000m/2:00r row
8,000
Meters
35:02.7
Time
2:11.4
Pace
483
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:02.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 203 |
February 01, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 8,000 | 2:11.4 | 154 | 830 | 18 | |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 16 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 17 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 17 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 23 | |
| r58 |
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Workout Graph
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