Alberto Manunta v1500m/3:00r...5 row
4,500
Meters
18:20.5
Time
2:02.2
Pace
292
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 30:20.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 124 |
January 08, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,500 | 2:02.2 | 191 | 958 | 19 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 19 | |
| r: 3:00 | 22 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 21 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 17 | |
| r: 3:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| r: 2:00 | 22 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 19 | |
| r: 1:00 | 17 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.