Alberto Manunta v1500m/3:00r...5 row
4,500
Meters
18:10.0
Time
2:01.1
Pace
295
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 30:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 126 |
December 14, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,500 | 2:01.1 | 197 | 978 | 24 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 19 | |
| r: 3:00 | 17 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | |
| r: 3:00 | 14 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 16 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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