Alberto Manunta v1500m/3:00r...4 row
6,000
Meters
24:29.0
Time
2:02.4
Pace
389
Calories
87
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 36:29.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 125 |
December 13, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.0 | 6,000 | 2:02.4 | 191 | 956 | 26 | 87 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 24 | 117 | |
| r: 3:00 | 19 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 26 | 233 | |
| r: 3:00 | 17 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 28 | 0 | |
| r: 3:00 | 20 | ||||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 29 | 0 | |
| r: 3:00 | 19 | ||||||
| r75 |
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Workout Graph
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