Alberto Manunta v250m/0:45r...12 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
211
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 137 |
December 07, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 26 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 135 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 126 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 125 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 118 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 115 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:45 | 115 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 118 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:45 | 96 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 119 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 114 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 107 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 97 | |||||
| r1,385 |
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Workout Graph
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