Alberto Manunta 3x500m/1:30r row
1,500
Meters
5:34.1
Time
1:51.3
Pace
108
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:04.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 112 |
December 02, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r52 |
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