Alberto Manunta v1000m/2:00r...6 row
6,000
Meters
24:35.8
Time
2:02.9
Pace
385
Calories
215
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 36:35.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 110 |
November 28, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.8 | 6,000 | 2:02.9 | 188 | 947 | 20 | 215 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 20 | 230 | |
| r: 2:00 | 20 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | 235 | |
| r: 2:00 | 20 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 20 | 234 | |
| r: 2:00 | 21 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | 234 | |
| r: 2:00 | 20 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | 236 | |
| r: 2:00 | 21 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | 124 | |
| r: 2:00 | 13 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.