Alberto Manunta v5:00/2:00r...4 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 90 |
November 20, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 18 | 148 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 123 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 120 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 121 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 230 | |
| r: 2:00 | 423 | ||||||
| r1,607 |
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Workout Graph
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