Alberto Manunta v500m/2:00r...5 row
3,500
Meters
13:38.4
Time
1:56.9
Pace
238
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:38.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 114 |
November 11, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,500 | 1:56.9 | 219 | 1053 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 18 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 2:00 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 18 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 21 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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