Alberto Manunta v2:00/1:00r...7 row
4,227
Meters
17:00.0
Time
2:00.6
Pace
277
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 138 |
October 25, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,227 | 2:00.6 | 199 | 985 | 27 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 21 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.