Alberto Manunta 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 100 |
October 23, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 19 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 16 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 18 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 20 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 21 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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