Alberto Manunta v1:00/3:00r...8 row
2,212
Meters
8:00.0
Time
1:48.4
Pace
161
Calories
| Rest Distance | 4,289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 109 |
October 03, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 540 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 493 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 538 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 551 | |||||
| r4,289 |
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Workout Graph
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