Alberto Manunta v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 97 |
September 17, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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