Alberto Manunta v1:00/2:00r...9 row
6,254
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 97 |
September 04, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 16 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.