Alberto Manunta v5:00/2:00r...4 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 96 |
August 29, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 19 | 155 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 146 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 154 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 156 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 164 | |
| r: 2:00 | 378 | ||||||
| r1,467 |
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Workout Graph
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