Alberto Manunta v500m/2:00r...5 row
2,500
Meters
9:21.2
Time
1:52.2
Pace
177
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 19:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 101 |
August 24, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 342 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 337 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 336 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 335 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 369 | |||||
| r1,719 |
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Workout Graph
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