Alberto Manunta v8:00/3:00r...4 row
4,997
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 21, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 995 | 25 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 3:00 | 16 | |||||
| r57 |
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Workout Graph
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