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Alberto Manunta v10c/0:30r...20 row

2,719

Meters

10:04.9

Time

1:51.2

Pace

200

Calories

Rest Distance1,535
Rest Time10:00.0
Overall Distance4,254
Overall Time20:04.9
Average Watts254
Calories Per Hour1175
Stroke Rate29
Stroke Count293
Drag Factor125

August 07, 2023 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.9 2,719 1:51.2 254 1175 29
0:27.7 129 1:47.3 283 1273 32
r: 0:30 105
0:28.0 130 1:47.6 280 1264 30
r: 0:30 88
0:27.9 130 1:47.3 283 1274 28
r: 0:30 77
0:27.5 129 1:46.5 289 1294 31
r: 0:30 78
0:27.5 129 1:46.5 289 1294 31
r: 0:30 77
0:30.5 137 1:51.3 254 1173 28
r: 0:30 65
0:30.6 137 1:51.6 251 1164 25
r: 0:30 82
0:28.1 131 1:47.2 284 1276 30
r: 0:30 78
0:33.2 143 1:56.0 224 1070 27
r: 0:30 66
0:32.0 140 1:54.2 234 1106 28
r: 0:30 85
0:33.7 144 1:57.0 218 1051 27
r: 0:30 80
0:30.6 137 1:51.6 251 1164 27
r: 0:30 86
0:31.8 140 1:53.5 239 1122 28
r: 0:30 76
0:33.1 143 1:55.7 226 1077 27
r: 0:30 80
0:30.3 136 1:51.3 253 1171 30
r: 0:30 64
0:32.2 141 1:54.1 235 1109 30
r: 0:30 82
0:33.1 143 1:55.7 226 1077 29
r: 0:30 86
0:31.6 140 1:52.8 243 1137 28
r: 0:30 76
0:31.0 138 1:52.3 247 1150 31
r: 0:30 53
0:24.5 121 1:41.2 337 1460 37
r: 0:30 51
r1,535

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