Alberto Manunta v500m/2:00r...8 row
4,000
Meters
15:11.5
Time
1:53.9
Pace
279
Calories
163
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 31:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 104 |
July 03, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1114 | 27 | 163 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 167 | |
| r: 2:00 | 22 | ||||||
| r162 |
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Workout Graph
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