Alberto Manunta v1:00/1:00r...6 row
5,245
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 02, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,245 | 2:00.1 | 202 | 995 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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