Alberto Manunta v2:30/0:30r...10 row
5,709
Meters
25:00.0
Time
2:11.3
Pace
370
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 113 |
July 01, 2023 19:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709 | 2:11.3 | 154 | 831 | 21 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 23 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 138 | 9:03.4 | 2 | 307 | 6 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 15 | |||||
| r208 |
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Workout Graph
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