Alberto Manunta 10x1000m/3:30r row
10,000
Meters
40:25.1
Time
2:01.2
Pace
655
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 1:15:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 134 |
May 22, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 10,000 | 2:01.2 | 196 | 975 | 25 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r186 |
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Workout Graph
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miglior mille 3.41