Alberto Manunta 5x0:20/0:40r row
511
Meters
1:40.0
Time
1:37.8
Pace
41
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 615 |
| Overall Time | 5:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 124 |
May 16, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 511 | 1:37.8 | 374 | 1585 | 41 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r104 |
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