Alberto Manunta 3x1000m/3:00r row
3,000
Meters
12:05.1
Time
2:00.8
Pace
197
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 91 |
May 13, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 30 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 33 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.