Alberto Manunta 6x750m/2:00r row
4,500
Meters
17:48.2
Time
1:58.6
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 29:48.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 124 |
May 11, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,500 | 1:58.6 | 209 | 1020 | 22 | |
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 23 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 22 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 21 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 22 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 23 | |
| r95 |
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