Alberto Manunta 5x500m/1:30r row
2,500
Meters
9:32.9
Time
1:54.5
Pace
173
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,592 |
| Overall Time | 17:02.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 124 |
May 10, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r92 |
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Workout Graph
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