Alberto Manunta v3:00/2:00r...6 row
4,431
Meters
18:00.0
Time
2:01.8
Pace
286
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 132 |
May 08, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,431 | 2:01.8 | 193 | 965 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 19 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 199 | |||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.