Alberto Manunta 4x750m/2:00r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 138 |
April 15, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 25 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 31 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 23 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 20 | |
| r73 |
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Workout Graph
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