Alberto Manunta v8:00/3:00r...4 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 99 |
April 04, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 21 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 3:00 | 17 | |||||
| r57 |
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Workout Graph
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