Alberto Manunta v3:00/2:00r...6 row
4,514
Meters
18:00.0
Time
1:59.6
Pace
298
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 100 |
March 30, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,514 | 1:59.6 | 204 | 1003 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 396 | |||||
| r2,044 |
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Workout Graph
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